4.1.2 训练

Offspring

今天发现--------Lyssien: 一个希腊的cm玩家， 好像对训练非常有研究， 他的一篇关于训练的文章到现在已经在 SI 论坛置顶了半年, 有超过1000个回复.

最近他放出了 cm0304---4.1.2 的最新训练表:http://www.cmgreece.com/modules. ... iewtopic&t=3442
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比赛日是周日的球队使用:

综合:
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Technique, Closing Down
Tuesday: Shadow Play, Overloading Attacking, 5-a-side_Large
Wednesday: Technique, Shadow Play, 5-a-side_Large
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shooting, Overloading Defensive

前锋专用:
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Technique, Closing Down
Tuesday: Sprints, Overloading Attacking, Set Pieces Defensive
Wednesday: Technique, Shadow Play, Training Match
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shooting, Overloading Attacking

中后卫专用:
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Penalties, Closing Down
Tuesday: Shadow Play, Overloading Defensive, 5-a-side_small
Wednesday: Penalties, Shadow Play, 5-a-side_Large
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shadow Play, Overloading Defensive

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比赛日是周六的球队使用:

综合:
Sunday: Pig In the Middle, Technique, Closing Down
Monday: Shadow Play, Overloading Attacking, 5-a-side_Large
Tuesday: Technique, Shadow Play, 5-a-side_Large
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shooting, Overloading Defensive
Saturday: Rest, Rest, Rest

前锋专用:
Sunday: Pig In the Middle, Technique, Closing Down
Monday: Sprints, Overloading Attacking, Set Pieces Defensive
Tuesday: Technique, Shadow Play, Training Match
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shooting, Overloading Attacking
Saturday: Rest, Rest, Rest

中后卫专用:
Sunday: Pig In the Middle, Penalties, Closing Down
Monday: Shadow Play, Overloading Defensive, 5-a-side_small
Tuesday: Penalties, Shadow Play, 5-a-side_Large
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shadow Play, Overloading Defensive
Saturday: Rest, Rest, Rest
========================================
这些训练我都没用过， 不过大家有兴趣可以试试

他还写了很多训练的心得和测试成果, 有兴趣的也可以看看(英文)
http://www.cmgreece.com/modules. ... iewtopic&t=1250

http://www.cmgreece.com/modules. ... iewtopic&t=1416

kingyu

先顶，回家试试

williamtze

英文，头痛，先顶

saviola_lulu

pig in the middle 好像是他的招牌菜~~~~~~

Ckh827

謝謝

sanduoren

强烈支持

David442

强烈感谢offspring，总是给我们带来国外的先进理论和好消息！
现在没空，等有时间我去看看他的理论！

车路士

看他那里说的效果，好象不错啊！

David442

我去了那个论坛，看到那个主题，怎么翻页啊：（

Offspring

Originally posted by David442 at 12-15-2003 06:52:
我去了那个论坛，看到那个主题，怎么翻页啊：（

哪个?