希望对训练数字化的解释能帮助大家更好的制订训练计划
为了避免歧义，下面是分项中英文对照的解释。
5-a-side (large pitch)
version=1
type=team
display_name=5-a-side (large pitch)
description=Small sided games on larger pitches. Though the players will tire quicker, they will build up stamina, improve their work rate and develop good passing and movement.
Fitness=5
Ball control=2
Movement=5
team work=5
Set pieces=2
Shot stopping=5
Tactics=2
Shooting=2
Reflexes=2
5人小组对抗(大场)
类型=全队（team）
球员分组在一块大场上比赛。尽管球员很快就会疲劳，但这可以锻炼他们的体力，并使他们跑动更加积极（work rate ）和提高传球以及跑位的质量。
身体素质=5
对球的控制=2
跑位=5
团队精神=5
任意球=2
阻挡射门=5
战术=2
射门=2
反应=2
总数 30
5-a-side (small pitch)
version=1
type=team
display_name=5-a-side (small pitch)
description=Small sided games on smaller pitches. Players will improve their marking, marking and ability to think quickly. Outfield players are also encouraged to get plenty of shots on target, enabling goalkeepers to hone their reflexes and practise one-on-one situations.
Fitness=2
Ball control=2
Movement=5
team work=5
Set pieces=2
Shot stopping=5
Tactics=2
Shooting=2
Reflexes=2
5人小组对抗(小场)
类型=全队（team）
把球员分组在一块小场上比赛。球员可以提高他们盯人，跑位和快速反应的能力。球员也可以通过多次的射门来提高射门能力，也使守门员有更多的机会练习他们的反应和一对一的能力。
身体素质=2
对球的控制=2
跑位=5
团队精神=5
任意球=2
阻挡射门=5
战术=2
射门=2
反应=2
总数 27
Overloading (attacking)
version=1
type=team
display_name=Overloading (attacking)
description=By outnumbering the defence in this exercise, your attackers will be encouraged to make use of the extra men down the flanks and get crosses into the box. Your strikers will improve their movement and get used to finishing off moves.
Fitness=2
Ball control=5
Movement=7
team work=7
Set pieces=2
Shot stopping=2
Tactics=5
Shooting=2
Reflexes=2
半场攻防练习(进攻)
类型=全队（team）
在这个练习中防守球员比进攻球员中少，你的进攻球员会尽量利用人多的优势来从两翼突破传中（传入禁区）。前锋将会通过训练来改进他们的跑位并熟悉球的落点。
身体素质=2
对球的控制=5
跑位=7
团队精神=7
任意球=2
阻挡射门=2
战术=5
射门=2
反应=2
总数 34
Set Pieces (attacking)
version=1
type=team
display_name=Set Pieces (attacking)
description=In this routine, your players will work on their attacking set pieces for the big match. By training your set piece takers to deliver accurate free-kicks, corners, penalties and long throws, your team will improve its chances of scoring from these situations.
Fitness=0
Ball control=5
Movement=3
team work=3
Set pieces=7
Shot stopping=5
Tactics=5
Shooting=2
Reflexes=2
定位球 (进攻)
类型=全队（team）
在这个训练中，你的球员会练习比赛中的进攻任意球。通过训练主罚任意球的球员发出准确的任意球，角球，点球和长距离界外球，你的球队将增加在这些情况下得分的机会。
身体素质=0
对球的控制=5
跑位=3
团队精神=3
任意球=7
阻挡射门=5
战术=5
射门=2
反应=2
总数 32
Overloading (defensive)
version=1
type=team
display_name=Overloading (defensive)
description=By using more attackers than defenders, this exercise encourages defenders to hold their defensive line and learn which parts of the pitch are most vulnerable to attack. By encouraging tight marking, teamwork and positional play, overloading will also improve the link between your goalkeeper and his defence.
Fitness=2
Ball control=5
Movement=7
team work=3
Set pieces=0
Shot stopping=5
Tactics=5
Shooting=2
Reflexes=5
半场攻防练习(防守)
类型=全队（team）
在这个半场攻防练习中，攻击球员比防守球员多，这能够增强防守球员保持防线的能力（后卫线的秩序），并了解哪一部分的防守最容易受到攻击。这种训练可以一增强盯人，配合以及站位的能力，还能够改进防守球员与守门员之间的配合。
身体素质=2
对球的控制=5
跑位=7
团队精神=3
任意球=0
阻挡射门=5
战术=5
射门=2
反应=5
总数 34
Set Pieces (defensive)
version=1
type=team
display_name=Set Pieces (defensive)
description=In this session, both your goalkeepers and outfield players will practise defending the set piece scenarios that occur within a game. This will improve their anticipation, marking and positioning.
Fitness=2
Ball control=5
Movement=2
team work=5
Set pieces=7
Shot stopping=2
Tactics=5
Shooting=2
Reflexes=2
定位球 (防守)
类型=全队（team）
在这个训练里面，你的守门员和其他防守球员（人墙之外的）模拟实战中的定位球防守练习。这可以增强球员的预见性，盯人能力和战位。
身体素质=2
对球的控制=5
跑位=2
团队精神=5
任意球=7
阻挡射门=2
战术=5
射门=2
反应=2
总数 32
Technique
version=1
type=team
display_name=Technique
description=This exercise encourages your players to improve their ball control, passing and dribbling. Players will work mainly on skill, using all parts of the body to improve first touch and control.
Fitness=2
Ball control=7
Movement=0
team work=0
Set pieces=0
Shot stopping=7
Tactics=0
Shooting=0
Reflexes=2
技术训练
类型=全队（team）
这种训练可以增强球员的控球，传球，和带球的能力。球员主要集中在技术训练上，用身体上的各个部分来练习停球（first touch）和控球。
身体素质=2
对球的控制=7
跑位=0
团队精神=0
任意球=0
阻挡射门=7
战术=0
射门=0
反应=2
总数 18
Training Match
version=1
type=team
display_name=Training Match
description=By playing the selected first team against a second string in a full match, this high intensity session will give your players a chance to play together but is also guaranteed to tire them out. Amongst other things, this exercise improves passing, communication and positioning.
Fitness=5
Ball control=2
Movement=2
team work=2
Set pieces=2
Shot stopping=2
Tactics=2
Shooting=2
Reflexes=2
训练赛
类型=全队（team）
把主力球员分为一组和剩下的球员进行一场完整的比赛，这种高强度的训练能够使球员有机会一起配合，但也会导致他们疲劳。此外，该训练可以改进传球，互相交流的能力和位置感。
身体素质=5
对球的控制=2
跑位=2
团队精神=2
任意球=2
阻挡射门=2
战术=2
射门=2
反应=2
总数 21
Crossings
version=1
type=team
display_name=Crosses
description=This exercise encourages your players to deliver lofted or driven balls into the box. Your midfield players will be taught to hit the right areas with their crosses and your attackers will learn to time their runs to receive the ball in the best positions.
Fitness=0
Ball control=2
Movement=2
team work=2
Set pieces=7
Shot stopping=7
Tactics=0
Shooting=2
Reflexes=5
传中训练
类型=全队（team）
这种训练可以鼓励你的球员起高弧线球（deliver lofted）和将球传入禁区。你的中场球员练习在适当的区域起球传中，前锋球员练习如何跑到最佳位置接球。
身体素质=0
对球的控制=2
跑位=2
团队精神=2
任意球=7
阻挡射门=7
战术=0
射门=2
反应=5
总数 27
Sprints
version=1
type=team
display_name=Sprints
description=Sprinting over short distances with lots of repetition, this exercise improves the acceleration, pace and balance of your players.
Fitness=7
Ball control=0
Movement=0
team work=0
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=2
冲刺跑
类型=全队（team）
往返的短距离冲刺，这种训练可以增强球员的加速能力，速度和平衡性。
身体素质=7
对球的控制=0
跑位=0
团队精神=0
任意球=0
阻挡射门=0
战术=0
射门=0
反应=2
总数 9
Cross Country
version=1
type=team
display_name=Cross Country
description=Particularly effective during pre-season to get your players fit for the campaign ahead, cross-country running improves stamina and encourages weight loss. This exercise is claimed to have a multiplying effect on other aspects of training.
Fitness=7
Ball control=0
Movement=0
team work=0
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=0
野外拉练
类型=全队（team）
对赛季前球员恢复状态效果显著，野外拉练可以增强球员的体能和减轻体重。这种训练对于其他项目的训练有多重作用。
身体素质=7
对球的控制=0
跑位=0
团队精神=0
任意球=0
阻挡射门=0
战术=0
射门=0
反应=0
总数 9
Pig in the Middle
version=1
type=team
display_name=Pig in the Middle
description=This moderate session involves several players passing the ball amongst themselves within a set perimeter whilst one or two others try to win the ball back. While creating a fun and relaxed atmosphere, your players will particularly improve their anticipation and first touch.
Fitness=5
Ball control=7
Movement=5
team work=5
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=0
抢圈游戏(溜猴)
类型=全队（team）
这是中等强度的训练，球员们在一定范围内围成一圈互相传球，另外一、两个人在圈子内负责抢球。这样的训练可以增加乐趣和轻松的气氛，你的球员也会增加他们的预见性和一脚传球的能力（first touch）。
身体素质=5
对球的控制=7
跑位=5
团队精神=5
任意球=0
阻挡射门=0
战术=0
射门=0
反应=0
总数 22
Tactical Training
version=1
type=team
display_name=Tactical Training
description=This session is tactics specific and gives the players a chance to analyse the strengths and weaknesses of the opposition. This will include watching videos of previous games, studying tactics and identifying danger men. As a very important part of preperation for both the team and the individual, players will improve their ability to make decisions and work as a team.
Fitness=0
Ball control=0
Movement=0
team work=5
Set pieces=0
Shot stopping=0
Tactics=5
Shooting=0
Reflexes=0
战术训练
类型=全队（team）
这是专门针对战术的训练，让球员学会去分析对手的优点和弱点。训练包括观看一些以前比赛的录象，学习战术知识和判定对手危险人物。这部分的训练对于球队和球员个人来说都是非常重要的，球员能够提高果断和为球队服务的能力（players will improve their ability to make decisions and work as a team）。
身体素质=0
对球的控制=0
跑位=0
团队精神=5
任意球=0
阻挡射门=0
战术=5
射门=0
反应=0
总数 10
Weight Training
version=1
type=team
display_name=Weight Training
description=Weight training builds up muscle definition, including the hamstrings, calf, upper body and neck muscles. At low intensity it can reduce a player's chance of injury, but too much weight training can result in loss of balance, mobility and pace.
Fitness=5
Ball control=0
Movement=0
team work=0
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=0
力量训练
类型=全队（team）
进行力量训练来增加肌肉的轮廓，这包括腿筋，小腿，上身和颈部。偶尔进行这种训练可以减轻球员受伤的机会，不过太多的力量训练会导致球员的平衡能力，灵活性和速度下降。
身体素质=5
对球的控制=0
跑位=0
团队精神=0
任意球=0
阻挡射门=0
战术=0
射门=0
反应=0
总数 5
Penalties
version=1
type=team
display_name=Penalties
description=Gives your players the opportunity to practise taking penalties and increase their composure. This session is most useful before those dreaded penalty shoot-outs in cup competitions.
Fitness=2
Ball control=0
Movement=0
team work=0
Set pieces=5
Shot stopping=7
Tactics=0
Shooting=0
Reflexes=5
点球训练
类型=全队（team）
让你的球员练习踢点球从而增强他们心理素质。在那些通过点球决胜的杯赛之前进行这样的训练很有作用。
身体素质=2
对球的控制=0
跑位=0
团队精神=0
任意球=5
阻挡射门=7
战术=0
射门=0
反应=5
总数 10
Headings
version=1
type=Outfield
display_name=Heading
description=Heading exercises help your players to strengthen their neck muscles and get distance on headers. As well as improving their ability to clear the ball quickly and efficiently from dangerous situations, your players will get better at flick-ons, knock-downs and scoring headers.
Fitness=2
Ball control=5
Movement=0
team work=2
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=0
头球训练
类型=场上队员（相对于门将）——不用多人（team）合练（Outfield）
头球训练帮助你的球员增强他们颈部力量，用头球来把球尽量顶远。同时也增强了他们在危险情况下快速解围的能力和效率，你的球员头球摆渡，强力头球攻门的能力将会增强。
身体素质=2
对球的控制=5
跑位=0
团队精神=2
任意球=0
阻挡射门=0
战术=0
射门=0
反应=0
总数 9
Agility
version=1
type=Outfield
display_name=Agility
description=Although not fitness intensive, your players will develop a better fluid motion through running, turning and shifting their body weight. This exercise particularly improves acceleration, balance and coordination.
Fitness=2
Ball control=0
Movement=0
team work=2
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=5
灵活训练
类型=场上队员（相对于门将）——不用多人（team）合练（Outfield））
尽管不是高强度的体能训练，你的球员可以通过跑步，转弯和改变身体重心来增强动作的流畅性。这项训练特别针对改进加速，平衡和协调能力。
身体素质=2
对球的控制=0
跑位=0
团队精神=2
任意球=0
阻挡射门=0
战术=0
射门=
反应=5
总数 9
Shadow Play
version=1
type=Outfield
display_name=Shadow Play
description=This low-pace session, best implemented only a couple of days before a match, literally walks the players through what is expected of them in the next match. As well as getting the players comfortable on the ball, this exercise improves teamwork, decisions and movement.
Fitness=2
Ball control=0
Movement=7
team work=5
Set pieces=0
Shot stopping=0
Tactics=5
Shooting=0
Reflexes=0
低运动量训练
类型=场上队员（相对于门将）——不用多人（team）合练（Outfield））
慢节奏的训练，是比赛前两天最佳的训练方法，使球员慢慢进入比赛状态。同时使球员增加球感，团队合作，果断（decisions）和跑位。
身体素质=2
对球的控制=0
跑位=7
团队精神=5
任意球=0
阻挡射门=0
战术=5
射门=0
反应=0
总数 19
Shooting
version=1
type=Outfield
display_name=Shooting
description=This exercise increases the awareness of your players in and around the box and your strikers will gain confidence from hitting the net regularly in training. As well as improving their touch and ability to volley, this session will also encourage your players to practise shooting with their weaker foot. Other benefits include increased composure, anticipation and ability to shoot from distance.
Fitness=2
Ball control=2
Movement=0
team work=0
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=7
Reflexes=0
射门训练
类型=场上队员（相对于门将）——不用多人（team）合练（Outfield））
这训练能增强球员在禁区内外的意识，你的前锋也因能不断射门而获得信心。同时也增强了球感和凌空射门的能力，并训练球员用他们并不善长的那只脚去射门。其他的好处包括增加球员的镇静，预见能力和远射能力。
身体素质=2
对球的控制=2
跑位=0
团队精神=0
任意球=0
阻挡射门=0
战术=0
射门=7
反应=0
总数 13
Closing-Down Session
version=1
type=Outfield
display_name=Closing-Down Session
description=In this exercise, three small sided teams play within a set perimeter. Two teams attempt to keep hold of the ball whilst the third team endeavours to dispossess them. Constant movement ensures players will build up their stamina and also develop their vision, communication and ball skills. Positional play, tackling and team work will also be improved.
Fitness=5
Ball control=5
Movement=5
team work=5
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=0
紧逼训练
类型=场上队员（相对于门将）——不用多人（team）合练（Outfield））
在这个训练里球员被分为三组，并被限制在一个范围里面。其中两支队要保持球在脚下不能丢球，第三队要尽力去破坏他们的配合。由于不断的跑动，使球员增加体能，提高他们的视野（vision），互相的交流和个人技术。同时也改善了他们的阵地战能力（Positional play）和拦截以及相互间的配合。
身体素质=5
对球的控制=5
跑位=5
团队精神=5
任意球=0
阻挡射门=0
战术=0
射门=0
反应=0
总数 20
Distribution
version=1
type=Goalkeeper
display_name=Distribution
description=Training with your goalkeeping coach to ensure good recycling of possession and improve distribution from goalkicks.
Fitness=2
Ball control=2
Movement=0
team work=5
Set pieces=0
Shot stopping=5
Tactics=2
Shooting=0
Reflexes=5
开球门球训练
类型=守门员专用
让守门员教练进行训练以增加控球和开球门球的能力。
身体素质=2
对球的控制=2
跑位=0
团队精神=5
任意球=0
阻挡射门=5
战术=2
射门=0
反应=5
总数 21
Agility (GK)
version=1
type=Goalkeeper
display_name=Agility (GK)
description=Training with goalkeeping coach to improve reflexes and agility.
Fitness=2
Ball control=0
Movement=0
team work=2
Set pieces=0
Shot stopping=5
Tactics=0
Shooting=0
Reflexes=7
灵活 (门将)
类型=守门员专用
让守门员教练来进行训练以增加反应和灵活性。
身体素质=2
对球的控制=0
跑位=0
团队精神=2
任意球=0
阻挡射门=5
战术=0
射门=0
反应=7
总数 16
Handling
version=1
type=Goalkeeper
display_name=Handling
description=Training with the goalkeeper coach to practise positioning and get a feel for the ball.
Fitness=2
Ball control=2
Movement=0
team work=0
Set pieces=0
Shot stopping=7
Tactics=0
Shooting=2
Reflexes=7
球感训练
类型=守门员专用
通过守门员教练进行训练来练习站位和球感。
身体素质=2
对球的控制=2
跑位=0
团队精神=0
任意球=0
阻挡射门=7
战术=0
射门=2
反应=7
总数 21
Shot stopping
version=1
type=Goalkeeper
display_name=Shot stopping
description=This exercise encourages your goalkeepers to get their body behind the ball and stop powerful shots confidently.
Fitness=2
Ball control=0
Movement=0
team work=0
Set pieces=0
Shot stopping=7
Tactics=0
Shooting=0
Reflexes=7
挡出射门
类型=守门员专用
这个训练可以增强守门员门前的站位和挡出对方劲射的能力以及信心。
身体素质=2
对球的控制=2
跑位=0
团队精神=0
任意球=0
阻挡射门=7
战术=0
射门=2
反应=7
总数 21
Rest
version=1
type=None
display_name=Rest
description=Give your players a break.
Fitness=2
Ball control=0
Movement=0
team work=0
Set pieces=0
Shot stopping=0
Tactics=0
Shooting=0
Reflexes=0
休息
给你的球员休息一下
身体素质=2
对球的控制=0
跑位=0
团队精神=0
任意球=0
阻挡射门=0
战术=0
射门=0
反应=0
总数 2
注：对需要单独训练的队员（非门将）可以更多的使用TYPE = Outfield的训练。
门将除了TYPE = Goalkeeper的之外还可以多参与全队训练，尤其是和后卫的配合。
训练效果中，阻挡射门（Shot stopping），反应（Reflexes）应该是为门将专设的。
一些有针对性的训练应该结合实际情况使用。
以上中文部分皆为个人意见，仅供参考。转载请注明出自（CMFANS） |
发表于 2003-4-2 17:49:32
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发表于 2003-4-2 18:08:49