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发表于 2004-11-21 20:34:36
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Agility (GK)
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Description: Training with goalkeeping coach to improve reflexes and agility.
Fitness=2 | Ball control=0 | Movement=0 | team work=2 | Set pieces=0 | Shot stopping=5 |
Tactics=0 | Shooting=0 | Reflexes=7
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Handling
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Description: Training with the goalkeeper coach to practise positioning and get a feel for the ball.
Fitness=2 | Ball control=2 | Movement=0 | team work=0 | Set pieces=0 | Shot stopping=7 |
Tactics=0 | Shooting=2 | Reflexes=7
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Heading
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Description: Heading exercises help your players to strengthen their neck muscles and get distance on headers. As well as improving their ability to clear the ball quickly and efficiently from dangerous situations, your players will get better at flick-ons, knock-downs and scoring headers.
Fitness=5 | Ball control=0 | Movement=0 | team work=5 | Set pieces=7 | Shot stopping=0 |
Tactics=2 | Shooting=0 | Reflexes=0
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Rest
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Description: Give your players a break.
Fitness=2 | Ball control=0 | Movement=0 | team work=0 | Set pieces=0 | Shot stopping=0 |
Tactics=0 | Shooting=0 | Reflexes=0
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Agility
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Description: Although not fitness intensive, your players will develop a better fluid motion through running, turning and shifting their body weight. This exercise particularly improves acceleration, balance and coordination.
Fitness=2 | Ball control=0 | Movement=0 | team work=2 | Set pieces=0 | Shot stopping=0 |
Tactics=0 | Shooting=0 | Reflexes=5
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Penalties
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Description: Gives your players the opportunity to practise taking penalties and increase their composure. This session is most useful before those dreaded penalty shoot-outs in cup competitions.
Fitness=2 | Ball control=0 | Movement=0 | team work=0 | Set pieces=5 | Shot stopping=7 |
Tactics=0 | Shooting=0 | Reflexes=5
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Pig in the Middle
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Description: This moderate session involves several players passing the ball amongst themselves within a set perimeter whilst one or two others try to win the ball back. While creating a fun and relaxed atmosphere, your players will particularly improve their anticipation and first touch.
Fitness=5 | Ball control=7 | Movement=5 | team work=5 | Set pieces=0 | Shot stopping=0 | Tactics=0 | Shooting=0 | Reflexes=0
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Shadow Play
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Description: This low-pace session, best implemented only a couple of days before a match, literally walks the players through what is expected of them in the next match. As well as getting the players comfortable on the ball, this exercise improves teamwork, decisions and movement.
Fitness=2 | Ball control=0 | Movement=7 | team work=5 | Set pieces=0 | Shot stopping=0 | Tactics=5 | Shooting=0 | Reflexes=0
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Shooting
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Description: This exercise increases the awareness of your players in and around the box and your strikers will gain confidence from hitting the net regularly in training. As well as improving their touch and ability to volley, this session will also encourage your players to practise shooting with their weaker foot. Other benefits include increased composure, anticipation and ability to shoot from distance.
Fitness=2 | Ball control=2 | Movement=0 | team work=0 | Set pieces=0 | Shot stopping=0 | Tactics=0 | Shooting=7 | Reflexes=0
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Shot stopping
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Description: This exercise encourages your goalkeepers to get their body behind the ball and stop powerful shots confidently.
Fitness=2 | Ball control=0 | Movement=0 | team work=0 | Set pieces=0 | Shot stopping=7 | Tactics=0 | Shooting=0 | Reflexes=7
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Sprints
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Description: Sprinting over short distances with lots of repetition, this exercise improves the acceleration, pace and balances of your players.
Fitness=7 | Ball control=0 | Movement=0 | team work=0 | Set pieces=0 | Shot stopping=0 | Tactics=0 | Shooting=0 | Reflexes=2
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Tactical Training
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Description: This session is tactics specific and gives the players a chance to analyse the strengths and weaknesses of the opposition. This will include watching videos of previous games, studying tactics and identifying danger men. As a very important part of preparation for both the team and the individual, players will improve their ability to make decisions and work as a team.
Fitness=0 | Ball control=0 | Movement=0 | team work=5 | Set pieces=0 | Shot stopping=0 | Tactics=5 | Shooting=0 | Reflexes=0
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Technique
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Description: This exercise encourages your players to improve their ball control, passing and dribbling. Players will work mainly on skill, using all parts of the body to improve first touch and control.
Fitness=2 | Ball control=7 | Movement=0 | team work=0 | Set pieces=0 | Shot stopping=7 | Tactics=0 | Shooting=0 | Reflexes=2
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Training Match
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Description: By playing the selected first team against a second string in a full match, this high intensity session will give your players a chance to play together but is also guaranteed to tire them out. Amongst other things, this exercise improves passing, communication and positioning.
Fitness=5 | Ball control=2 | Movement=2 | team work=2 | Set pieces=2 | Shot stopping=2 | Tactics=2 | Shooting=2 | Reflexes=2
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Weight Training
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Description: Weight training builds up muscle definition, including the hamstrings, calf, upper body and neck muscles. At low intensity it can reduce a player's chance of injury, but too much weight training can result in loss of balance, mobility and pace.
Fitness=5 | Ball control=0 | Movement=0 | team work=0 | Set pieces=0 | Shot stopping=0 | Tactics=0 | Shooting=0 | Reflexes=0
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FOOTBALL MANAGER 2005
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