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Goalkeepers:
Sunday: -
Monday: Agility (GK), 5-a-side small, Distribution
Tuesday: Distribution, Agility(GK), Handling
Wednesday: Handling, Overloading (def), shot stopping
Thursday: Shot stopping, Weight training, Agility(GK)
Friday: Penalties, Handling, Shot stopping
Saturdy: Shot stopping
Defenders:
Sunday: -
Monday: Overloading (def), Heading, 5-a-side large
Tuesday: Heading, Pig in the middle, 5-a-side small
Wednesday: Heading, Clossing down session, Tactical training
Thursday: Heading, Sprints, Set pieces (Def)
Friday: Overloading (def), Technique, Sprints
Saturday: Set pieces (def)
Midfielders:
Sunday: Penalties
Monday: Crosses, Set Pieces (att), Technique
Tuesday: Crosses, Sprints, Agility
Wednesday: Crosses, Set Pieces (att), Pig in the Middle
Thursday: Crosses, Shooting, Pig in the middle
Friday: Crosses. Sprints, Set pieces (att)
Saturday: Shooting, Sprints
Strikers:
Sunday: Penalties
Monday: Shooting, Overloading (att), crosses
Tuesday: Shooting, Sprints, Heading
Wednesday: Shooting, Sprints, Shadow play
Thursday: Shooting, Overloading (att), Technique
Friday: Shooting, Set pieces (att), tactical training
Saturday: Sprints, Heading
Under 21:
Sunday: Penalties
Monday: Heading, Overloading (att)
Tuesday: Shooting, Overloading (def), Weight training
Wednesday: Shooting, Sprints, tactical training
Thursday: Shooting, Sprints, Cross country
Friday: Shadow play, Crosses, Training match
Saturday: Clossing down session, Heading |
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发表于 2003-10-30 19:27:39
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发表于 2003-10-30 20:11:33