我是转来的,行不行没试,关于训练的,好的顶一下,谢谢
转自OFF THE BENCHProp's Training Regime
This is Prop's hugely succesful training regime, which should get the very best out of every player in your squad.
Just follow the instructions below to use Prop's superb Master Training Regime.
Pre season Schedule
Day Morning Afternoon Evening
SUN Rest Technique Sprints
MON Pig in the Middle 5 a-side Large Overload DEF
TUE Agility Closing Down Technique
WED Pig in the Middle Sprints 5 a-side Large
THU Closing Down 5 a-side Small Overload ATT
FRI Technique Overload DEF Pig in the Middle
SAT Pig in the Middle 5 a-side Large :oops: Rest
General Schedule
Day Morning Afternoon Evening
SUN Rest Rest Rest
MONPig in the Middle 5 a-side Large Overload DEF
TUE Technique Closing Down 5 a-side Small
WEDOverload ATT Pig in the Middle Rest
THU Tactical Training 5 a-side Large Rest
FRI Shooting Set Piece DEF Rest
SAT Rest Rest Rest
Note: No shadowplay or Training Match. I dont feel these are beneficial enough, the tactical training should give them enough info on the next opposition without a walkthrough, and besides we concentrate on our own game, not theirs!!! Although i might try out shadow play or something on a thursday afternoon
RELATED LINKS
Try Reading our Training Guide which will help you master the training aspect of CM4 even more.
早上佳人有约,晚点回来翻译出来,不过计划还是看得懂得吧 昏,为什么又变乱了,大家凑活一下吧,不要打我啊 昏,为什么又变乱了,大家凑活一下吧,不要打我啊 出自哪里阿？ 试试
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