HermesF 发表于 2003-10-30 19:27:39

4-4-2A Training Schedule

Goalkeepers:
Sunday: -
Monday: Agility (GK), 5-a-side small, Distribution
Tuesday: Distribution, Agility(GK), Handling
Wednesday: Handling, Overloading (def), shot stopping
Thursday: Shot stopping, Weight training, Agility(GK)
Friday: Penalties, Handling, Shot stopping
Saturdy: Shot stopping

Defenders:
Sunday: -
Monday: Overloading (def), Heading, 5-a-side large
Tuesday: Heading, Pig in the middle, 5-a-side small
Wednesday: Heading, Clossing down session, Tactical training
Thursday: Heading, Sprints, Set pieces (Def)
Friday: Overloading (def), Technique, Sprints
Saturday: Set pieces (def)

Midfielders:
Sunday: Penalties
Monday: Crosses, Set Pieces (att), Technique
Tuesday: Crosses, Sprints, Agility
Wednesday: Crosses, Set Pieces (att), Pig in the Middle
Thursday: Crosses, Shooting, Pig in the middle
Friday: Crosses. Sprints, Set pieces (att)
Saturday: Shooting, Sprints

Strikers:
Sunday: Penalties
Monday: Shooting, Overloading (att), crosses
Tuesday: Shooting, Sprints, Heading
Wednesday: Shooting, Sprints, Shadow play
Thursday: Shooting, Overloading (att), Technique
Friday: Shooting, Set pieces (att), tactical training
Saturday: Sprints, Heading

Under 21:
Sunday: Penalties
Monday: Heading, Overloading (att)
Tuesday: Shooting, Overloading (def), Weight training
Wednesday: Shooting, Sprints, tactical training
Thursday: Shooting, Sprints, Cross country
Friday: Shadow play, Crosses, Training match
Saturday: Clossing down session, Heading

Rio.ferdinand 发表于 2003-10-30 19:36:30

没必要那唐门的话做签名吧

fisherer2000 发表于 2003-10-30 19:48:21

这个我以前看过，未必好使

xioye 发表于 2003-10-30 20:11:33

花！

supermilan 发表于 2003-10-30 21:01:54

麻烦啊，还是不要随机练的好啊

上午八点 发表于 2003-10-30 21:51:11

是专门针对442A阵型的训练吗？

HermesF 发表于 2003-10-30 22:16:28

Originally posted by 上午八点 at 2003-10-30 09:51 PM:
是专门针对442A阵型的训练吗？
是啊。

HermesF 发表于 2003-10-30 22:20:18

Originally posted by Rio.ferdinand at 2003-10-30 07:36 PM:
没必要那唐门的话做签名吧
好玩呀！！

HermesF 发表于 2003-10-30 22:20:48

Originally posted by Rio.ferdinand at 2003-10-30 07:36 PM:
没必要那唐门的话做签名吧
好玩呀！！
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